Mental Health Resources & Trusted Tools
At Iroko Psychiatry, we believe high-quality mental health care extends beyond appointments. Whether you’re seeking immediate crisis support, educational content, research insights, or trusted digital tools, this page connects you with reliable resources grounded in modern psychiatry and compassionate care.
National Support
988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support available 24/7.
Tennessee Mental Health Resources and Crisis Support
- 988 Suicide & Crisis Lifeline – 988lifeline.org
- National Suicide Prevention Lifeline – suicidepreventionlifeline.org
- Crisis Text Line – crisistextline.org
Substance Use Resources
- SAMHSA National Helpline – samhsa.gov
- SMART Recovery – smartrecovery.org
Affordable Mental Health Care
- Frontier Health – frontierhealth.org
- Community Mental Health Centers – findhelp.org
- FQHCs – findahealthcenter.hrsa.gov
- Open Path Collective – openpathcollective.org
- Psychology Today Sliding Scale – psychologytoday.com
Support & Advocacy
- NAMI HelpLine – nami.org/help
- The Trevor Project – thetrevorproject.org
- BEAM – beam.community
Massachusetts Mental Health Resources and Crisis Support
- 988 Suicide & Crisis Lifeline – 988lifeline.org
- Samaritans (MA) – samaritanshope.org
- Mass Behavioral Health Helpline – masshelpline.org
- Crisis Text Line – crisistextline.org
Substance Use & Recovery Support
- SAMHSA National Helpline – samhsa.gov
- Mass.gov Substance Use Treatment – mass.gov/orgs
- SMART Recovery – smartrecovery.org
Affordable Mental Health Services
- MA CBHCs – mass.gov
- CMHCs – findhelp.org
- FQHCs – findahealthcenter.hrsa.gov
- Open Path Collective – openpathcollective.org
- NAMI Massachusetts – namimass.org
LGBTQ+ Specialty Care
- The Trevor Project – thetrevorproject.org
- Fenway Health Behavioral Health – fenwayhealth.org/care
Pennsylvania Mental Health Resources and Crisis Support
- 988 Suicide & Crisis Lifeline – 988lifeline.org
- PA Crisis Hotline – pa.gov
- Crisis Text Line – crisistextline.org
Substance Use & Recovery Support
- SAMHSA National Helpline – samhsa.gov
- PA OUD/SUD Treatment Locator – ddap.pa.gov
- SMART Recovery – smartrecovery.org
Affordable Mental Health Services
- PA CBHCs – pcbhc.org
- CMHCs – findhelp.org
- FQHCs – findahealthcenter.hrsa.gov
- Open Path Collective – openpathcollective.org
- NAMI Pennsylvania – namipa.org
LGBTQ+ Specialty Care
- The Trevor Project – thetrevorproject.org
- Mazzoni Center – mazzonicenter.org
- Gay & Lesbian Community Center of Pittsburgh – mygaypgh.org
Texas Mental Health Resources and Crisis Support
- 988 Suicide & Crisis Lifeline – 988lifeline.org
- Texas Suicide Prevention Lifeline – texassuicideprevention.org
- Texas Behavioral Health Crisis Hotline – hhs.texas.gov
- Crisis Text Line – crisistextline.org
Substance Use & Recovery Support
- SAMHSA National Helpline – samhsa.gov
- Texas Substance Use Helpline – healthdata.org
- SMART Recovery – smartrecovery.org
Affordable Mental Health Services
- Texas CBHC Directory – dshs.texas.gov/CBHC
- LMHA Locator – dshs.texas.gov
- FQHCs – findahealthcenter.hrsa.gov
- Open Path Collective – openpathcollective.org
- NAMI Texas – namitexas.org
LGBTQ+ Specialty Care
- The Trevor Project – thetrevorproject.org
- Resource Center (Dallas) – resourcecenter.org
- Montrose Center (Houston) – montrosecenter.org
Dallas–Fort Worth
- Metrocare Services – metrocareservices.org
- NTBHA – ntbha.org
- Jewish Family Service – jfsdallas.org
- Mosaic Family Services – mosaicservices.org
- Resource Center (LGBTQ+ Youth) – theresourcecenter.org
- Legacy Counseling Centers – legacydfw.org
Houston
- The Harris Center – theharriscenter.org
- Houston Behavioral Healthcare Hospital – mhmrahospital.com
- Legacy Community Health – legacycommunityhealth.org
- Montrose Center – montrosecenter.org
- Mental Health America Greater Houston – mhahouston.org
- Council on Recovery – councilonrecovery.org
Mental Health Apps & Tools
In addition to psychiatry and therapy, evidence-informed digital tools can help support mental wellness, mood tracking, symptom monitoring, coping skills, and self-management between appointments. With thousands of mental health apps available, choosing the right one can be overwhelming — and not all apps are developed with privacy, safety, or clinical standards in mind.
MindApps.org is a free, searchable database built from rigorous app evaluation criteria — including features, privacy practices, accesibility, and clinical foundations — to help you explore and compare mobile apps that may complement your mental health journey. You can filter hundreds of mental health apps by condition, purpose, cost, and security so you’re better informed before downloading or using a tool.
Research & Publications
Iroko Psychiatry is grounded in academic rigor and evidence-based psychiatric practice. Our approach integrates the latest research in psychiatry, psychotherapy, and measurement-basesd care to ensure patients receive thoughtful, data-informed treatment.
Some of Dr. Henry Onyeaka’s academic work include:
- Exploring the Association Between Electronic Wearable Device Use and Levels of Physical Activity Among Individuals With Depression and Anxiety: A Population Level Study
- Geographic location and clinical trial knowledge, invitation, and participation among adults in the United States
- Use of digital health tools for health promotion in cancer survivors
- Associations between Health-Related Use of Social Media and Positive Lifestyle Behaviors: Findings from a Representative Sample of US Adult Smokers
- Mental Health Challenges in Cancer Survivors From Diverse Backgrounds During COVID-19 Pandemic: Insights From the All of Us Research Program
Your mental health deserves expertise, privacy, and care that respects your time.
If you are seeking expert psychiatry delivered with discretion, flexibility, and measurable results, we invite you to connect with us.